Nutrition.

Nutrition can also make a great difference to the quality of your skin and management of problem skins.

 We need to drink plenty of filtered water each day to flush out toxins from out of our body, eat as much fruit and veg as you can and limit alcohol..

 If you suffer from eczema or psoriasis you can find some relief by removing dairy and wheat from your diet.

 EFA's Essential Fatty Acids are particularly beneficial to people with eczema, dermatitis, rosacea and psoriasis but in our view everyone should supplement with evening primrose oil, borage oil or flaxseeds daily to help keep skin soft and supple.

Eating seeds and nuts daily will provide your skin with plant oils that contain many vitamins and minerals that nourish the skin.

Pumpkin,sunflower and sesame seeds should be added to diet on a daily basis along with walnuts and particularly almonds for their natural skin calming properties.

Almonds have natural calming properties and are fantastic for any one suffering from mild depression, stress and anxiety. They are not only rich in stress-reducing vitamins and minerals like zinc, magnesium and vitamin E but they also provide an excellent source of mineral selenium, a deficiency in this vital mineral has been associated with feelings of fatigue, depression and anxiety.

Lowering stress and anxiety levels are key to maintaining a healthy and youthful mind and body. We can boost the calming properties of almonds by eating them and using them on our skin where the vitamin E and selenium will help fight wrinkles and keep skin soft, elastic and smooth.

Almond oil contains many vital minerals and vitamins such as A, B1, B2, B6, vitamin E and omega 9 making this a very nutritious oil that reduces skin inflammation, a major cause of skin ageing and relieves dry and itching skin even for sufferers of eczema or psoriasis.

Its selenium content protects skin cells from damage by neutralizing free radicals and other skin-damaging compounds BEFORE they lead to wrinkles! Recent studies continue to emphasize the importance of antioxidants and particularly selenium in fighting skin infection and promoting skin health and vitality.

This classic oil is a key ingredient in Intensive Deep Cleansing Oil that is both an effective cleanser and helps to reduce signs of ageing by softening and plumping the skin.

Eating almonds and using its oil in your skin care daily will give you the benefits of better health, less stress and a soft, smooth and youthful complexion, a super easy way of staying younger longer.

A diet full of fresh fruit and vegetables will assist the healing of any skin problem as they will provide vital vitamins and minerals that are better for your skin in their natural form than just taking a supplement.

Coloured vegetables such as sweat potatoes and carrots are great for the skin as they contain beta carotene, a natural form of Vitamin A  that is very healing to the skin

Avocado's contain healthy oils that help plump the skin and keep it soft and green leafy vegetables and salad leaves are one of the healthiest foods you can eat delivering many nutrients that help heal the skin and promote health.  .