Health & Well Being

Glowing skin is more than just skincare, your health ,well being,what you eat, lifestyle and stress levels all affect your skin.

We receive many questions on how to care for problem skin holistically so we have have compiled the most asked questions and the answers for you below.

Penny has over 20 years experience in naturopathy ( alternative medicine treating and preventing skin and health problems without using drugs, by nutrition, exercise and stress control) she is also a trained natural skin care formulater and has extensive knowledge of plants, herbs and flowers and their extracts,essential oils, plant oils and hydrolates and their use in regaining healthy skin.

She and her family live mindfully using the benefits of daily meditation, mindfulness and yoga to live a lower stress and peaceful life and shares her extensive experience on these pages and blog.

Skin Routines          Winter Skin          Best diet tips acne          Supplements           Controlling Acne

Rosacea                Managing Rosacea symptoms                Lower stress with food   Skincare Routines

Lifestyle                       Nutrition            Oily skin, acne, spots whiteheads            Dehydrated Skin

Pregnancy             Thread veins         Treating Thread Veins          Skin friendly Plants