Lower stress with this food

Did you know that almonds have natural calming properties and are fantastic for any one suffering from mild depression, stress and anxiety. They are not only rich in stress-reducing vitamins and minerals like zinc, magnesium and vitamin E but they also provide an excellent source of mineral selenium, a deficiency in this vital mineral has been associated with feelings of fatigue, depression and anxiety.

Lowering stress and anxiety levels are key to maintaining a healthy and youthful mind and body. We can boost the calming properties of almonds by eating them and using them on our skin where the vitamin E and selenium will help fight wrinkles and keep skin soft, elastic and smooth.

Almond oil contains many vital minerals and vitamins such as A, B1, B2, B6, vitamin E and omega 9 making this a very nutritious oil that reduces skin inflammation, a major cause of skin ageing and relieves dry and itching skin even for sufferers of eczema or psoriasis.

Its selenium content protects skin cells from damage by neutralizing free radicals and other skin-damaging compounds BEFORE they lead to wrinkles! Recent studies continue to emphasize the importance of antioxidants and particularly selenium in fighting skin infection and promoting skin health and vitality.

This classic oil is a key ingredient in Penny Badger Botanicals Intensive Deep Cleansing Oil that is both an effective cleanser and helps to reduce signs of ageing by softening and plumping the skin.

Eating almonds and using its oil in your skin care daily will give you the benefits of better health, less stress and a soft, smooth and youthful complexion, a super easy way of staying younger longer!

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